On January 4, Mika Rotunda is joined by Samuel Szeltner, a strength and mobility coach for a discussion on the importance of strength training and how it affects your overall health.
Samuel Szeltner is a seasoned personal trainer who has coached at multiple different gyms including large gyms such as Equinox and private boutique style training. He specializes in strength and mobility training. He currently is a full time coach at Seriously Strong Training in St Petersburg Florida.
In his free time, he enjoys working on Olympic Weightlifting, playing pool and spending time with family and friends.